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Women's Health Course. Five Day.
A combination of hands on cooking, diet awareness, nutrition and yoga, uniquely, for women with: Daphne Lambert,
Belinda Jobst and Sue Pembrey.
The course will enable you to create a diet to encourage energy, vitality and radiance and help protect against breast cancer, osteoporosis, menopausal problems and other health issues.
There is practical work in the kitchen every day creating delicious food -
Quinoa pilaff, carrot and Hijiki salad, linseed crackers, sauerkraut, sourdough bread, butternut squash, cannelloni, pink zinc smoothie ~
*Discussions on:
Organic food
Eating with the seasons
Whole foods
Acid/Alkaline balance
* Demonstrations on:
Juicing
Sprouting
Windowsill growing
Enzyme rich foods
Composting
* Talks on:
The importance of the right fats
Bone makers and bone breakers
Balancing hormones naturally
Herbs for women
Programme - example
Monday
4:30
7:30
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Arrive during the afternoon and settle in
Welcome drink with Daphne Lambert.
Talks and demonstrations on organic food, food and vitality, wholefoods, chlorophyll, importance of green leaves to health, juicing
Supper
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Tuesday
7:45
9:15
9:45
11:00
11:30
2:00
3:30
4:00
7:30
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Juice, followed by yoga with Belinda Jobst
Breakfast
Understanding Fats – lecture and discussion
How to help prevent breast cancer
Refreshment break
Prepare and eat lunch
Bone makers & bone breakers – lecture and discussion
Dairy & dairy alternatives – discussion and practical demonstration
Refreshment break
Practical work in the kitchen
Supper
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Wednesday
7:45
9:15
10:00
1:00
2:30
4:30
5:00
7:30
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Juice, followed by yoga
Breakfast
Workshop with Sue Pembrey – 'Balancing your hormones & life...Naturally'
Lunch
Digestive system - lecture
Practical demonstration – delicious fermented food
Practical demonstration – fat & flour free crackers & biscuits
Refreshment break
Prepare supper
Supper
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Thursday
8:00
9 - 1
1 - 2
2 - 4
5:30
7:30
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Smoothie
Full body massage with Geoff Cox, or free time
Lunch
Full body massage with Geoff Cox, or free time
Prepare supper
Supper
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Friday
8:00
11:00
11:30
2:30
7:30
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Smoothie
Walk in Radnorshire Forest
Refreshment break
Prepare & eat lunch
Afternoon in the kitchen
Nutrient rich sea vegetables
Boosting immunity
Supper
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Saturday
9:00
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Breakfast, followed by course notes and discussion before departure
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Programme may vary
Course costs £699.00 per person and includes accommodation, yoga, a full body massage, visit to an organic farm,
all meals, tuition, talks and course notes
Daphne Lambert is a nutritionist and chef. She founded Greencuisine in 1995 to teach the importance of organic unrefined foods for optimum health. She teaches you about the healing power of food through practical work in the kitchen and talks
Belinda Jobst trained in general nursing and has been interested for many years in how yoga brings together the body and mind into one harmonious experience. She has been teaching for over 10 years.
Sue Pembrey is an experienced nurse, especially interested in natural choices for women to maintain health. This interest has been heightened by Sue's experience of breast cancer which has led her more deeply into healing.
Click here to see what the media say.
Dates available:
Monday 27th October - Saturday 1st November 2008
Sunday 1st - Friday 6th February 2009
Other courses include:
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