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Food and Health Course. Five Day.
Over a leisurely five days you'll learn how to prepare a wide selection of organic, fresh, seasonal food with the emphasis on maximising nutritional value. We limit the number on the course to 10 and there is time for other activities as well.
The course covers:
* Organic growing – exploring our relationship with agriculture
* The importance of whole foods
* The benefits of juicing
* Vegetables, pulses, nuts, seeds and grains
* The importance of the right fats in your system
* Understanding the digestive system
* Dairy and dairy alternatives
* Dehydration and fermentation
* Sugar free desserts
* and includes yoga,full body massage and a walk in the Radnorshire forest
Dishes you prepare include:
* Seasonal juices, smoothies and soups
* Sprouted seed salads, patés and biscuits
* Sourdough bread
* Hemp cheese
* Seed and nut milks
* Marinaded tofu with coconut and lemongrass rice
* Vegetable cannelloni with red pepper sauce
* Beetroot and tomato rissotto
* Couscous with rose scented fruit compote
Programme
Sunday 6th
4:30
5:30
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Arrive and settle in between 3:00 – 4:00
Welcome drink with Daphne Lambert. Introduction to each other and the course
Food and vitality, green foods, living foods, juicing.
Prepare & eat supper
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Monday 7th
7:45
8:00
9:30
10:30
11:30
12:45
2:30
5:00
5:30
7:30
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Juice
Yoga with Belinda Jobst
Breakfast
Digestion. Good fats and bad fats. Dairy – lectures and discussions
Prepare lunch
Lunch
Visit Primrose Organic Centre
Refreshment Break
Prepare supper with produce gathered from Primrose Farm
Supper
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Tuesday 8th
7:30
8:00
9:00
10:00
12:00
1:00
2:30
4:00
5:30
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Juice
Yoga with Belinda
Breakfast
Fermented foods, bread making, sprouting, windowsill growing – a hands on class in the kitchen
Prepare lunch
Lunch
Dehydration (practical demonstration of savoury and sweet dehydrated foods)
Refreshment break followed by Wild gathering
Prepare & eat supper
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Wednesday 9th
8:00
9:30
1:30
7:00
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Breakfast
Massage
Lunch
Freetime
Supper
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Thursday 10th
8:00
9:30
10:30
11:00
1:00
2 -3
3:00
3:30
4:00
7:00
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Smoothie
Walk in the Radnorshire forest
Refreshment break
Prepare & eat lunch
Lunch
Free time
Boosting immunity – lecture and discussion
Refreshment break
An afternoon in the kitchen preparing food
Supper
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Friday 11th
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9:00
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Breakfast followed by course notes and discussion before returning home full of inspiration
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Programme may vary
This is also a good course for companies actively looking to promote the health of their employees. Alternatively, it can be integrated into a team building event.
Five-day residential course costs £605.00 per person and includes: single accommodation in double en suite bedroom, tuition, talks, reflexology, all meals and course notes
For two people sharing a room on the Food and Health course, there is a discount of £40 per person.
A non-participating partner sharing a room during a Food and Health course pays £50 per night.
We will provide a continental breakfast for the non-participant in the room and they can join the course for supper.
Dates available:
Sunday 8th - 13th February 2009
Other courses include:
Food and Health Cookery Course (2-day)
Womens Health Cookery Course (5-day)
Women's Health (2-day)
Living Nutrition
Mamaheaven
Private Consultations
Feast for the Soul
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